Retreat Overview

The Courageous Women, Fearless Living retreat overview is shown below. This is the schedule we’ve fine tuned over the years and it works very well, and please keep in mind that it is subject to change.

Every women has their own level of energy and you are free to create the retreat that works best for your individual situation. Think of this as a menu of options you can use to create your own fabulous meal!

Tuesday

2:00 – 4:30 pm: Arrival, Check-in and Settle
6:30 – 7:30 pm: Dinner
8:00 – 9:30 pm: Retreat Orientation

Wednesday

7:15 – 8:00 am: Guided Meditation
8:00 – 9:00: Breakfast
9:00 – 10:00: Opening Ceremony
10:15 –11:30: Gentle Yoga
11:30 –12:30 pm: Rest & Reflection
12:30 – 2:00: Lunch & Free Time
2:00 – 3:30: Integrative Medicine
3:30 – 3:45: Tea Time
3:45 – 5:15: Group Discussions
5:30 – 6:30: Guided Walk, Meditation, or Yoga
6:30 – 10:30: Dinner & Free Evening

Thursday

7:15 – 8:00 am: Guided Meditation
8:00 – 9:00: Breakfast
9:00 – 10:00: Healing Practices
10:15 –11:30: Gently Yoga
11:30 –12:30 pm: Rest & Relaxation
12:30 – 2:00: Lunch & Free Time
2:00 – 3:30: Integrative Medicine
3:30 – 3:45: Tea Time
3:45 – 5:15: Group Discussions
5:30 – 6:30: Meditation or Yoga
6:30 – 7:30: Dinner
7:30 – 9:00: Expressive Movement

 

Friday

7:15 – 8:00 am: Guided Meditation
8:00 – 9:00: Breakfast
9:00 – 10:00: Healing Practices
10:15 –11:30: Gentle Yoga
11:30 –12:30 pm: Rest & Reflection
12:30 – 2:00: Lunch & Free Time
2:00 – 3:30: Integrative Medicine
3:30 – 3:45: Tea Time
3:45 – 5:15: Breakout Groups
5:30 – 6:30: Guided walk, Meditation, or Yoga
6:30 – 7:30: Dinner
7:30 – 9:00: PJ Party

 

Saturday

7:15 – 8:00 am: Guided Meditation
8:00 – 9:00: Breakfast
9:00 – 11:30 pm: Contemplative Practice & Stupa Walk
11:30 –12:30: Group Discussions
12:30 –2:00 pm: Lunch & Free Time
2:00 – 3:30: Integrative Medicine
3:45 – 5:15: Breakout Groups
6:00 – 7:30 pm: Banquet Dinner
8:00 – 9:30 pm: Closing Celebration

 

Sunday

8:00 – 9:00 am: Breakfast
9:00 – 11:00 am: Closing Ceremony
12:30 –1:30 pm: Lunch